I decided to manage my feelings,my dear temper, primarily. I would have to thank my sister for enlightening me.
Now, instead of freaking out or shouting out loud when ill temper arises, I just close my eyes, try to stay calm or bite my lip. It is very challenging at first. But I am starting to get the hang of it. It makes me feel better, too, as a person and as a mother.
When I don't concentrate on anger, I understand things better. I can breathe easier. It also saves a huge amount of energy. Stress and anger are major causes of crazy exhaustion.
I hope that this management will go on..and on. And eventually,will become a way of life.
No comments:
Post a Comment